TRAINING LINKS

Links to sites with useful training notes

Belt vs Beltless Training

DEADLIFT

Coan/Phillipi Deadlift Routine

Tips to become a better deadlifter

TRAINING METHODS

Westside

Wendlers 5/3/1

Cube

Smovlov Jr

German Volume Training

Sheiko

POWERLIFTING GYM'S IN SCOTLAND

Physique & Power Gym, 2239 London Road, Glasgow, G32 8XL, 07544 113879. Physique & Power Barbell Club meets in this gym on Tuesday and Thursday nights 7-9pm & Saturday 11.30am to 2pm. Contact Wullie Brown 079200 23542 for more details.

Marinecraft Gym, Woodyard Road, Dumbarton, G82 4BG

Burns Gym, The Racks, Collin, Dumfries, DG1 4PU. Contact 07809 644691

Results Gym, Arch 19, South College Street, Aberdeen, AB11 6JX, 01224 970246

Shetland Weight Training Club, Norway House, Ladysmith Road, Scalloway, Shetland ZE1 0XD